Annette Thomas
Business: Creatively Reflect
Bio: Creatively Reflect supports women navigating stress, overwhelm, and burnout to restore calm, clarity, and emotional balance. Founded by Annette, the practice blends mindful photography, reflective journaling, and CBT-informed coaching to offer gentle, nervous-system–led support.
Location/Area Covered: Online and in person workshops in North Wales
Email: info@creativelyreflect.com
Creatively Reflect blends mindful photography, reflective journaling, and CBT-informed coaching tools to help women slow down, regain clarity, and restore emotional balance. This approach honours both emotional depth and practical support, offering tools that feel accessible even in low-energy seasons.
People we serve
Creatively Reflect is for women who are carrying a lot, sometimes often for a long time. Balancing work, caregiving, family responsibilities, or life transitions, and find themselves feeling disconnected, depleted, or stuck in survival mode. This space is especially supportive for women seeking a calm, compassionate approach rather than high-pressure self-improvement.
Services Offered
The Gentle Pause Seasonal Programmes – Time-limited 4or 6 week guided experiences offered a few times per year. Each Gentle Pause focuses on a single theme such as rest, renewal, emotional awareness, or integration, and includes reflection guides, short audio practices, mindful photography invitations, and optional community connection
The Gentle Reset Membership – A low-pressure, ongoing membership offering monthly reflections, audio practices, and mindful photography prompts to help women regulate their nervous systems and restore calm in everyday life.
One-to-One Coaching – Personalised support for women who would benefit from deeper guidance. Sessions integrate reflective practices and CBT-informed tools within a compassionate, steady space.
Reflective resources - Library of gentle, self-guided reflective resources designed to support women in high-stress seasons. These tools are created to be calm, accessible, and supportive, especially when energy and focus feel low.
In person workshops
